COCONUT vs CREAMY BUTTER MASHED POTATOES
Nutrition comparison per 100 g serving
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CREAMY BUTTER MASHED POTATOES wins in 7 out of 11 nutrient categories
COCONUT: 3
vs
CREAMY BUTTER MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | COCONUT | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 33.6 g | 67.9 g | |
| Fat | 2.9 g | 12.5 g | |
| Fiber | 0.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | COCONUT | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 90 MG | 1,179 MG | |
| Sodium, Na | 343 MG | 1,679 MG |