COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES wins in 5 out of 10 nutrient categories
COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES: 5
vs
BEEF CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 99 cal | 141 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 14.5 g | 8.4 g | |
| Fat | 2.7 g | 9.3 g | |
| Fiber | 7.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 183 MG | 84 MG | |
| Sodium, Na | 267 MG | 617 MG |