COCONUT CHICKEN KORMA ROASTED CHICKEN COCONUT SAUCE CUMIN BASMATI RICE vs SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT CHICKEN KORMA ROASTED CHICKEN COCONUT SAUCE CUMIN BASMATI RICE: 5
vs
SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL: 5
(1 ties)
Overview
| Nutrient | COCONUT CHICKEN KORMA ROASTED CHICKEN COCONUT SAUCE CUMIN BASMATI RICE | SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL | Winner |
|---|---|---|---|
| Calories | 129 cal | 110 cal | |
| Protein | 9.4 g | 4.3 g | |
| Carbs | 13.3 g | 14.1 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHICKEN KORMA ROASTED CHICKEN COCONUT SAUCE CUMIN BASMATI RICE | SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | COCONUT CHICKEN KORMA ROASTED CHICKEN COCONUT SAUCE CUMIN BASMATI RICE | SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 337 MG | 235 MG |