COCONUT CHICKEN KORMA FROZEN MEAL vs MYBREAD
Nutrition comparison per 100 g serving
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COCONUT CHICKEN KORMA FROZEN MEAL wins in 5 out of 12 nutrient categories
COCONUT CHICKEN KORMA FROZEN MEAL: 5
vs
MYBREAD: 4
(3 ties)
Overview
| Nutrient | COCONUT CHICKEN KORMA FROZEN MEAL | MYBREAD | Winner |
|---|---|---|---|
| Calories | 129 cal | 260 cal | |
| Protein | 9.4 g | 4 g | |
| Carbs | 13.3 g | 52 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHICKEN KORMA FROZEN MEAL | MYBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CHICKEN KORMA FROZEN MEAL | MYBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 25.2 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 337 MG | 380 MG |