COCONUT vs PEANUT CAKE
Nutrition comparison per 100 g serving
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PEANUT CAKE wins in 5 out of 10 nutrient categories
COCONUT: 4
vs
PEANUT CAKE: 5
(1 ties)
Overview
| Nutrient | COCONUT | PEANUT CAKE | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 46.7 g | 35.7 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | PEANUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | COCONUT | PEANUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 143 MG |