COCONUT vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 7 out of 10 nutrient categories
COCONUT: 2
vs
HIGH PROTEIN BAR: 7
(1 ties)
Overview
| Nutrient | COCONUT | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 433 cal | 317 cal | |
| Protein | 13.3 g | 35 g | |
| Carbs | 46.7 g | 36.7 g | |
| Fat | 20 g | 11.7 g | |
| Fiber | 13.3 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | COCONUT | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 333 MG |