COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE vs MIXED BERRY ONE OAT MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY ONE OAT MILK YOGURT wins in 6 out of 12 nutrient categories
COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
vs
MIXED BERRY ONE OAT MILK YOGURT: 6
(2 ties)
Overview
| Nutrient | COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 53 cal | |
| Protein | 5 g | 2 g | |
| Carbs | 8.8 g | 10.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHIA KEFIR CULTURED LOWFAT MILK SMOOTHIE | MIXED BERRY ONE OAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 52 MG | 20 MG |