COCONUT CHEWS vs YELLOW POPPING CORN
Nutrition comparison per 100 g serving
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YELLOW POPPING CORN wins in 5 out of 11 nutrient categories
COCONUT CHEWS: 3
vs
YELLOW POPPING CORN: 5
(3 ties)
Overview
| Nutrient | COCONUT CHEWS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 368 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 50 g | 71.1 g | |
| Fat | 37.5 g | 2.6 g | |
| Fiber | 7.5 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHEWS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHEWS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 2,634 MG | |
| Sodium, Na | 62 MG | 0 MG |