COCONUT CASHEWS vs SWEET 'N SALTY MIX
Nutrition comparison per 100 g serving
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SWEET 'N SALTY MIX wins in 5 out of 10 nutrient categories
COCONUT CASHEWS: 2
vs
SWEET 'N SALTY MIX: 5
(3 ties)
Overview
| Nutrient | COCONUT CASHEWS | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 10 g | 14 g | |
| Carbs | 56.7 g | 48 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEWS | SWEET 'N SALTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 250 MG | 190 MG |