COCONUT CASHEWS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
COCONUT CASHEWS: 4
vs
HONEY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | COCONUT CASHEWS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 67.9 g | 23.3 g | |
| Fat | 21.4 g | 46.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CASHEWS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 250 MG | 533 MG | |
| Sodium, Na | 36 MG | 400 MG |