COCONUT CASHEWS vs AHOLD
Nutrition comparison per 100 g serving
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COCONUT CASHEWS wins in 6 out of 11 nutrient categories
COCONUT CASHEWS: 6
vs
AHOLD: 3
(2 ties)
Overview
| Nutrient | COCONUT CASHEWS | AHOLD | Winner |
|---|---|---|---|
| Calories | 464 cal | 545 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 67.9 g | 45.5 g | |
| Fat | 21.4 g | 36.4 g | |
| Fiber | 0 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEWS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 36 MG | 303 MG |