COCONUT CASHEWS vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 5 out of 11 nutrient categories
COCONUT CASHEWS: 4
vs
WEIS: 5
(2 ties)
Overview
| Nutrient | COCONUT CASHEWS | WEIS | Winner |
|---|---|---|---|
| Calories | 516 cal | 464 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 54.8 g | 50 g | |
| Fat | 29.0 g | 28.6 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEWS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 242 MG | 196 MG |