COCONUT CASHEWS vs MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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COCONUT CASHEWS wins in 5 out of 10 nutrient categories
COCONUT CASHEWS: 5
vs
MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | COCONUT CASHEWS | MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 516 cal | 515 cal | |
| Protein | 9.7 g | 6.1 g | |
| Carbs | 54.8 g | 51.5 g | |
| Fat | 29.0 g | 30.3 g | |
| Fiber | 3.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CASHEWS | MOVIE THEATER EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 323 MG | 212 MG | |
| Sodium, Na | 242 MG | 758 MG |