COCONUT CASHEWS vs PRODUCE SNACKS
Nutrition comparison per 100 g serving
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PRODUCE SNACKS wins in 5 out of 10 nutrient categories
COCONUT CASHEWS: 3
vs
PRODUCE SNACKS: 5
(2 ties)
Overview
| Nutrient | COCONUT CASHEWS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 407 cal | |
| Protein | 13.3 g | 7.4 g | |
| Carbs | 40 g | 74.1 g | |
| Fat | 40 g | 13.0 g | |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEWS | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 463 MG |