COCONUT CASHEWS vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 8 out of 10 nutrient categories
COCONUT CASHEWS: 0
vs
EDAMAME: 8
(2 ties)
Overview
| Nutrient | COCONUT CASHEWS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 13.3 g | 43.3 g | |
| Carbs | 40 g | 26.7 g | |
| Fat | 40 g | 23.3 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | COCONUT CASHEWS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 400 MG | 467 MG |