COCONUT CASHEW WHOLE GRAIN OATS vs OLD FASHIONED GRITS
Nutrition comparison per 100 g serving
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COCONUT CASHEW WHOLE GRAIN OATS wins in 6 out of 10 nutrient categories
COCONUT CASHEW WHOLE GRAIN OATS: 6
vs
OLD FASHIONED GRITS: 2
(2 ties)
Overview
| Nutrient | COCONUT CASHEW WHOLE GRAIN OATS | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calories | 524 cal | 341 cal | |
| Protein | 7.9 g | 7.3 g | |
| Carbs | 57.1 g | 78.1 g | |
| Fat | 28.6 g | 1.2 g | |
| Fiber | 6.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CASHEW WHOLE GRAIN OATS | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 317 MG | 146 MG | |
| Sodium, Na | 135 MG | 0 MG |