COCONUT CASHEW WHOLE GRAIN OATS vs MILLET PUFFS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT CASHEW WHOLE GRAIN OATS: 4
vs
MILLET PUFFS CEREAL: 4
(3 ties)
Overview
| Nutrient | COCONUT CASHEW WHOLE GRAIN OATS | MILLET PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 524 cal | 312 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 57.1 g | 87.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 6.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW WHOLE GRAIN OATS | MILLET PUFFS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEW WHOLE GRAIN OATS | MILLET PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 135 MG | 0 MG |