COCONUT CASHEW WHOLE GRAIN OATS vs HEMP HEARTS GRANOLA
Nutrition comparison per 100 g serving
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HEMP HEARTS GRANOLA wins in 7 out of 10 nutrient categories
COCONUT CASHEW WHOLE GRAIN OATS: 2
vs
HEMP HEARTS GRANOLA: 7
(1 ties)
Overview
| Nutrient | COCONUT CASHEW WHOLE GRAIN OATS | HEMP HEARTS GRANOLA | Winner |
|---|---|---|---|
| Calories | 524 cal | 473 cal | |
| Protein | 7.9 g | 10.9 g | |
| Carbs | 57.1 g | 65.5 g | |
| Fat | 28.6 g | 18.2 g | |
| Fiber | 6.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CASHEW WHOLE GRAIN OATS | HEMP HEARTS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 317 MG | 324 MG | |
| Sodium, Na | 135 MG | 82 MG |