COCONUT CASHEW WHOLE GRAIN OATS vs CHOCOLATEY
Nutrition comparison per 100 g serving
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CHOCOLATEY wins in 12 out of 17 nutrient categories
COCONUT CASHEW WHOLE GRAIN OATS: 4
vs
CHOCOLATEY: 12
(1 ties)
Overview
| Nutrient | COCONUT CASHEW WHOLE GRAIN OATS | CHOCOLATEY | Winner |
|---|---|---|---|
| Calories | 524 cal | 387 cal | |
| Protein | 7.9 g | 3.2 g | |
| Carbs | 57.1 g | 87.1 g | |
| Fat | 28.6 g | 3.2 g | |
| Fiber | 6.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW WHOLE GRAIN OATS | CHOCOLATEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | COCONUT CASHEW WHOLE GRAIN OATS | CHOCOLATEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.5 MG | 14.5 MG | |
| Potassium, K | 317 MG | 194 MG | |
| Sodium, Na | 135 MG | 419 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |