COCONUT CASHEW SOFT SEED & NUT BAR vs PEANUT
Nutrition comparison per 100 g serving
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COCONUT CASHEW SOFT SEED & NUT BAR wins in 6 out of 10 nutrient categories
COCONUT CASHEW SOFT SEED & NUT BAR: 6
vs
PEANUT: 3
(1 ties)
Overview
| Nutrient | COCONUT CASHEW SOFT SEED & NUT BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 579 cal | 457 cal | |
| Protein | 17.5 g | 8.6 g | |
| Carbs | 29.8 g | 60 g | |
| Fat | 43.9 g | 22.9 g | |
| Fiber | 8.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CASHEW SOFT SEED & NUT BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 114 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 491 MG | 286 MG | |
| Sodium, Na | 88 MG | 257 MG |