COCONUT CASHEW SOFT & CHEWY GRAIN FREE GRANOLA vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 10 out of 15 nutrient categories
COCONUT CASHEW SOFT & CHEWY GRAIN FREE GRANOLA: 4
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 10
(1 ties)
Overview
| Nutrient | COCONUT CASHEW SOFT & CHEWY GRAIN FREE GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 30 g | 75 g | |
| Fat | 40 g | 5.2 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW SOFT & CHEWY GRAIN FREE GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | COCONUT CASHEW SOFT & CHEWY GRAIN FREE GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 312 MG | |
| Iron, Fe | 3.3 MG | 7.5 MG | |
| Potassium, K | 537 MG | 146 MG | |
| Sodium, Na | 33 MG | 604 MG |