COCONUT CASHEW SNACK BAR vs EVERBAR
Nutrition comparison per 100 g serving
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EVERBAR wins in 19 out of 22 nutrient categories
COCONUT CASHEW SNACK BAR: 1
vs
EVERBAR: 19
(2 ties)
Overview
| Nutrient | COCONUT CASHEW SNACK BAR | EVERBAR | Winner |
|---|---|---|---|
| Calories | 524 cal | 400 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 50 g | 31.7 g | |
| Fat | 33.3 g | 21.7 g | |
| Fiber | 4.8 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW SNACK BAR | EVERBAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEW SNACK BAR | EVERBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 167 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 500 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 750 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Selenium, Se | 0 UG | 41 UG | |
| Sodium, Na | 214 MG | 67 MG | |
| Zinc, Zn | 0 MG | 8.8 MG |