COCONUT & CASHEW GRANOLA BITES vs WHOLE GRAIN GRANOLA CEREAL
Nutrition comparison per 100 g serving
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COCONUT & CASHEW GRANOLA BITES wins in 9 out of 14 nutrient categories
COCONUT & CASHEW GRANOLA BITES: 9
vs
WHOLE GRAIN GRANOLA CEREAL: 3
(2 ties)
Overview
| Nutrient | COCONUT & CASHEW GRANOLA BITES | WHOLE GRAIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 455 cal | |
| Protein | 7.9 g | 12.7 g | |
| Carbs | 63.2 g | 65.5 g | |
| Fat | 15.8 g | 16.4 g | |
| Fiber | 10.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & CASHEW GRANOLA BITES | WHOLE GRAIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT & CASHEW GRANOLA BITES | WHOLE GRAIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 421 MG | 0 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |