COCONUT & CASHEW GRANOLA BITES vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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COCONUT & CASHEW GRANOLA BITES wins in 8 out of 14 nutrient categories
COCONUT & CASHEW GRANOLA BITES: 8
vs
ORGANIC INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | COCONUT & CASHEW GRANOLA BITES | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 63.2 g | 75 g | |
| Fat | 15.8 g | 3.8 g | |
| Fiber | 10.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & CASHEW GRANOLA BITES | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT & CASHEW GRANOLA BITES | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 421 MG | 225 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |