COCONUT & CASHEW GRANOLA BITES vs CINNAMON SWIRLS
Nutrition comparison per 100 g serving
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CINNAMON SWIRLS wins in 9 out of 17 nutrient categories
COCONUT & CASHEW GRANOLA BITES: 7
vs
CINNAMON SWIRLS: 9
(1 ties)
Overview
| Nutrient | COCONUT & CASHEW GRANOLA BITES | CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Calories | 395 cal | 429 cal | |
| Protein | 7.9 g | 4.8 g | |
| Carbs | 63.2 g | 76.2 g | |
| Fat | 15.8 g | 11.9 g | |
| Fiber | 10.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & CASHEW GRANOLA BITES | CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | COCONUT & CASHEW GRANOLA BITES | CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 405 MG | |
| Iron, Fe | 2.4 MG | 15 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Phosphorus, P | 211 MG | 143 MG | |
| Potassium, K | 342 MG | 119 MG | |
| Sodium, Na | 421 MG | 476 MG | |
| Zinc, Zn | 2.4 MG | 5.4 MG |