COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 9 out of 16 nutrient categories
COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR: 5
vs
FRUIT & GRAIN CEREAL BARS: 9
(2 ties)
Overview
| Nutrient | COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 575 cal | 378 cal | |
| Protein | 15 g | 5.4 g | |
| Carbs | 35 g | 70.3 g | |
| Fat | 45 g | 8.1 g | |
| Fiber | 7.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 405 MG | |
| Iron, Fe | 6.8 MG | 3.9 MG | |
| Sodium, Na | 350 MG | 189 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |