COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR vs APPLE CINNAMON AND PECAN FRUIT AND NUT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR: 4
vs
APPLE CINNAMON AND PECAN FRUIT AND NUT BAR: 4
(2 ties)
Overview
| Nutrient | COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR | APPLE CINNAMON AND PECAN FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calories | 575 cal | 450 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 35 g | 52.5 g | |
| Fat | 45 g | 27.5 g | |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR | APPLE CINNAMON AND PECAN FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | COCONUT CASHEW GRAIN-FREE SUPERFOOD BAR | APPLE CINNAMON AND PECAN FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 6.8 MG | 2.7 MG | |
| Sodium, Na | 350 MG | 62 MG |