COCONUT + CASHEW GLUTEN FREE OATMEAL vs PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL
Nutrition comparison per 100 g serving
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COCONUT + CASHEW GLUTEN FREE OATMEAL wins in 5 out of 10 nutrient categories
COCONUT + CASHEW GLUTEN FREE OATMEAL: 5
vs
PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL: 4
(1 ties)
Overview
| Nutrient | COCONUT + CASHEW GLUTEN FREE OATMEAL | PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 377 cal | |
| Protein | 16.7 g | 10.1 g | |
| Carbs | 53.3 g | 71.0 g | |
| Fat | 18.3 g | 6.5 g | |
| Fiber | 8.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT + CASHEW GLUTEN FREE OATMEAL | PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 350 MG | 304 MG | |
| Sodium, Na | 267 MG | 80 MG |