COCONUT + CASHEW GLUTEN FREE BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT + CASHEW GLUTEN FREE BAR: 4
vs
FRUIT & NUT BAR: 4
(2 ties)
Overview
| Nutrient | COCONUT + CASHEW GLUTEN FREE BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 431 cal | 400 cal | |
| Protein | 19.0 g | 7.5 g | |
| Carbs | 50 g | 60 g | |
| Fat | 19.0 g | 17.5 g | |
| Fiber | 5.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT + CASHEW GLUTEN FREE BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT + CASHEW GLUTEN FREE BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 164 MG | 0 MG |