COCONUT + CASHEW GLUTEN FREE BAR vs FIG BAR
Nutrition comparison per 100 g serving
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COCONUT + CASHEW GLUTEN FREE BAR wins in 5 out of 10 nutrient categories
COCONUT + CASHEW GLUTEN FREE BAR: 5
vs
FIG BAR: 3
(2 ties)
Overview
| Nutrient | COCONUT + CASHEW GLUTEN FREE BAR | FIG BAR | Winner |
|---|---|---|---|
| Calories | 431 cal | 393 cal | |
| Protein | 19.0 g | 3.6 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 19.0 g | 8.9 g | |
| Fiber | 5.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT + CASHEW GLUTEN FREE BAR | FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT + CASHEW GLUTEN FREE BAR | FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 164 MG | 161 MG |