COCONUT CASHEW DARK CHOCOLATE BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 17 out of 23 nutrient categories
COCONUT CASHEW DARK CHOCOLATE BARS: 5
vs
PROTEIN BAR: 17
(1 ties)
Overview
| Nutrient | COCONUT CASHEW DARK CHOCOLATE BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 511 cal | 380 cal | |
| Protein | 22.2 g | 42 g | |
| Carbs | 35.6 g | 32 g | |
| Fat | 31.1 g | 9 g | |
| Fiber | 4.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW DARK CHOCOLATE BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 4.4 MG | 8 MG | |
| Pantothenic acid | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | COCONUT CASHEW DARK CHOCOLATE BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 6.7 MG | 7.2 MG | |
| Magnesium, Mg | 240 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 516 MG | 200 MG | |
| Potassium, K | 531 MG | 140 MG | |
| Sodium, Na | 167 MG | 240 MG | |
| Zinc, Zn | 2.2 MG | 4.5 MG |