COCONUT CASHEW CRUNCH vs KLN
Nutrition comparison per 100 g serving
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COCONUT CASHEW CRUNCH wins in 5 out of 11 nutrient categories
COCONUT CASHEW CRUNCH: 5
vs
KLN: 3
(3 ties)
Overview
| Nutrient | COCONUT CASHEW CRUNCH | KLN | Winner |
|---|---|---|---|
| Calories | 467 cal | 295 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 60 g | 72.7 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW CRUNCH | KLN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 95.5 MG |
Minerals
| Mineral | COCONUT CASHEW CRUNCH | KLN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 217 MG | 125 MG |