COCONUT CASHEW CHOCOLATE MANNA BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT CASHEW CHOCOLATE MANNA BUTTER: 4
vs
PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | COCONUT CASHEW CHOCOLATE MANNA BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 10.7 g | 21.9 g | |
| Carbs | 35.7 g | 28.1 g | |
| Fat | 46.4 g | 46.9 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW CHOCOLATE MANNA BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | COCONUT CASHEW CHOCOLATE MANNA BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 214 MG | 438 MG |