COCONUT CARROT CAKE VEGAN MUFFIN vs PUMPKIN SPICE ROLLS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ROLLS wins in 6 out of 10 nutrient categories
COCONUT CARROT CAKE VEGAN MUFFIN: 2
vs
PUMPKIN SPICE ROLLS: 6
(2 ties)
Overview
| Nutrient | COCONUT CARROT CAKE VEGAN MUFFIN | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calories | 382 cal | 339 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 56.4 g | 55.4 g | |
| Fat | 16.4 g | 10.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CARROT CAKE VEGAN MUFFIN | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 133 MG | 89 MG | |
| Sodium, Na | 309 MG | 393 MG |