COCONUT CARROT CAKE VEGAN MUFFIN vs FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES wins in 8 out of 15 nutrient categories
COCONUT CARROT CAKE VEGAN MUFFIN: 4
vs
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES: 8
(3 ties)
Overview
| Nutrient | COCONUT CARROT CAKE VEGAN MUFFIN | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 382 cal | 396 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 56.4 g | 68.8 g | |
| Fat | 16.4 g | 9.4 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CARROT CAKE VEGAN MUFFIN | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CARROT CAKE VEGAN MUFFIN | FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 208 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 133 MG | 146 MG | |
| Sodium, Na | 309 MG | 365 MG |