COCONUT CARAMEL SAUCE vs JALAPENO WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
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JALAPENO WHITE BEAN HUMMUS wins in 7 out of 10 nutrient categories
COCONUT CARAMEL SAUCE: 2
vs
JALAPENO WHITE BEAN HUMMUS: 7
(1 ties)
Overview
| Nutrient | COCONUT CARAMEL SAUCE | JALAPENO WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 500 cal | 233 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.6 g | 16.7 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CARAMEL SAUCE | JALAPENO WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | COCONUT CARAMEL SAUCE | JALAPENO WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 321 MG | 467 MG |