COCONUT CARAMEL GRANOLA vs FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 15 out of 21 nutrient categories
COCONUT CARAMEL GRANOLA: 3
vs
FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 15
(3 ties)
Overview
| Nutrient | COCONUT CARAMEL GRANOLA | FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 352 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 73.1 g | 85.2 g | |
| Fat | 13.5 g | 1.9 g | |
| Fiber | 5.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CARAMEL GRANOLA | FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CARAMEL GRANOLA | FROSTED LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.7 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 250 MG | 370 MG | |
| Sodium, Na | 269 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |