COCONUT CARAMEL GRANOLA vs AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE
Nutrition comparison per 100 g serving
Ad 468x60
AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE wins in 5 out of 11 nutrient categories
COCONUT CARAMEL GRANOLA: 3
vs
AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE: 5
(3 ties)
Overview
| Nutrient | COCONUT CARAMEL GRANOLA | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | Winner |
|---|---|---|---|
| Calories | 442 cal | 500 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 73.1 g | 50 g | |
| Fat | 13.5 g | 28.6 g | |
| Fiber | 5.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CARAMEL GRANOLA | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CARAMEL GRANOLA | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 269 MG | 250 MG |