COCONUT & CARAMEL FLAVOR INSTANT OATMEAL vs BATS & BOOS DELICIOUS AND SPOOKY CEREAL
Nutrition comparison per 100 g serving
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COCONUT & CARAMEL FLAVOR INSTANT OATMEAL wins in 5 out of 11 nutrient categories
COCONUT & CARAMEL FLAVOR INSTANT OATMEAL: 5
vs
BATS & BOOS DELICIOUS AND SPOOKY CEREAL: 4
(2 ties)
Overview
| Nutrient | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | BATS & BOOS DELICIOUS AND SPOOKY CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 333 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 72.1 g | 66.7 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | BATS & BOOS DELICIOUS AND SPOOKY CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | BATS & BOOS DELICIOUS AND SPOOKY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 349 MG | 200 MG |