COCONUT CARAMEL COOKIE MILK CHOCOLATE vs PLAIN LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
COCONUT CARAMEL COOKIE MILK CHOCOLATE: 5
vs
PLAIN LOW FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | COCONUT CARAMEL COOKIE MILK CHOCOLATE | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 53 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 17.2 g | 9.3 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CARAMEL COOKIE MILK CHOCOLATE | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CARAMEL COOKIE MILK CHOCOLATE | PLAIN LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 49 MG | |
| Sodium, Na | 66 MG | 56 MG |