COCONUT BUTTERFLY SHRIMP vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 10 nutrient categories
COCONUT BUTTERFLY SHRIMP: 3
vs
TILAPIA FILLETS: 5
(2 ties)
Overview
| Nutrient | COCONUT BUTTERFLY SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 248 cal | 118 cal | |
| Protein | 6.2 g | 24.7 g | |
| Carbs | 26.6 g | 0 g | |
| Fat | 12.4 g | 1.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BUTTERFLY SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BUTTERFLY SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 681 MG | 106 MG |