COCONUT BUTTERFLY PEELED AND DEVEINED TAIL-ON SHRIMP COATED WITH A BLEND OF COCONUT FLAKES AND PANKO BREAD CRUMBS CRISPY SEASONED SHRIMP vs SKINLESS WILD CAUGHT GROUPER PORTIONS
Nutrition comparison per 100 g serving
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SKINLESS WILD CAUGHT GROUPER PORTIONS wins in 7 out of 11 nutrient categories
COCONUT BUTTERFLY PEELED AND DEVEINED TAIL-ON SHRIMP COATED WITH A BLEND OF COCONUT FLAKES AND PANKO BREAD CRUMBS CRISPY SEASONED SHRIMP: 2
vs
SKINLESS WILD CAUGHT GROUPER PORTIONS: 7
(2 ties)
Overview
| Nutrient | COCONUT BUTTERFLY PEELED AND DEVEINED TAIL-ON SHRIMP COATED WITH A BLEND OF COCONUT FLAKES AND PANKO BREAD CRUMBS CRISPY SEASONED SHRIMP | SKINLESS WILD CAUGHT GROUPER PORTIONS | Winner |
|---|---|---|---|
| Calories | 262 cal | 94 cal | |
| Protein | 10.7 g | 19.4 g | |
| Carbs | 20.2 g | 0 g | |
| Fat | 15.5 g | 0.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BUTTERFLY PEELED AND DEVEINED TAIL-ON SHRIMP COATED WITH A BLEND OF COCONUT FLAKES AND PANKO BREAD CRUMBS CRISPY SEASONED SHRIMP | SKINLESS WILD CAUGHT GROUPER PORTIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT BUTTERFLY PEELED AND DEVEINED TAIL-ON SHRIMP COATED WITH A BLEND OF COCONUT FLAKES AND PANKO BREAD CRUMBS CRISPY SEASONED SHRIMP | SKINLESS WILD CAUGHT GROUPER PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 149 MG | 53 MG |