COCONUT BUTTERFLY PEELED AND DEVEINED TAIL-ON SHRIMP COATED WITH A BLEND OF COCONUT FLAKES AND PANKO BREAD CRUMBS CRISPY SEASONED SHRIMP vs PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS
Nutrition comparison per 100 g serving
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PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS wins in 8 out of 10 nutrient categories
COCONUT BUTTERFLY PEELED AND DEVEINED TAIL-ON SHRIMP COATED WITH A BLEND OF COCONUT FLAKES AND PANKO BREAD CRUMBS CRISPY SEASONED SHRIMP: 1
vs
PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS: 8
(1 ties)
Overview
| Nutrient | COCONUT BUTTERFLY PEELED AND DEVEINED TAIL-ON SHRIMP COATED WITH A BLEND OF COCONUT FLAKES AND PANKO BREAD CRUMBS CRISPY SEASONED SHRIMP | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 262 cal | 239 cal | |
| Protein | 10.7 g | 12.4 g | |
| Carbs | 20.2 g | 18.6 g | |
| Fat | 15.5 g | 12.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT BUTTERFLY PEELED AND DEVEINED TAIL-ON SHRIMP COATED WITH A BLEND OF COCONUT FLAKES AND PANKO BREAD CRUMBS CRISPY SEASONED SHRIMP | PARMESAN ENCRUSTED TILAPIA BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 149 MG | 513 MG |