COCONUT BUTTER TOASTED COCONUT BISCUITS WITH COCONUT FILLING vs 7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS
Nutrition comparison per 100 g serving
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COCONUT BUTTER TOASTED COCONUT BISCUITS WITH COCONUT FILLING wins in 5 out of 10 nutrient categories
COCONUT BUTTER TOASTED COCONUT BISCUITS WITH COCONUT FILLING: 5
vs
7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS: 4
(1 ties)
Overview
| Nutrient | COCONUT BUTTER TOASTED COCONUT BISCUITS WITH COCONUT FILLING | 7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS | Winner |
|---|---|---|---|
| Calories | 500 cal | 460 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 63.2 g | 54 g | |
| Fat | 26.3 g | 28 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT BUTTER TOASTED COCONUT BISCUITS WITH COCONUT FILLING | 7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 421 MG | 190 MG |