COCONUT BUTTER vs NATURAL PEANUT BUTTER AND FLAXSEED
Nutrition comparison per 100 g serving
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NATURAL PEANUT BUTTER AND FLAXSEED wins in 5 out of 12 nutrient categories
COCONUT BUTTER: 2
vs
NATURAL PEANUT BUTTER AND FLAXSEED: 5
(5 ties)
Overview
| Nutrient | COCONUT BUTTER | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 643 cal | 594 cal | |
| Protein | 7.1 g | 21.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 64.3 g | 50 g | |
| Fiber | 17.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BUTTER | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BUTTER | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 36 MG | 344 MG |