COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON vs WHOLE COOKED ROCK CRAB
Nutrition comparison per 100 g serving
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WHOLE COOKED ROCK CRAB wins in 7 out of 12 nutrient categories
COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON: 3
vs
WHOLE COOKED ROCK CRAB: 7
(2 ties)
Overview
| Nutrient | COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON | WHOLE COOKED ROCK CRAB | Winner |
|---|---|---|---|
| Calories | 280 cal | 87 cal | |
| Protein | 10 g | 76.1 g | |
| Carbs | 28 g | 0 g | |
| Fat | 14 g | 10.6 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON | WHOLE COOKED ROCK CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT BREADED SHRIMP BUTTERFLIED & TAIL-ON | WHOLE COOKED ROCK CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 27 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 510 MG | 519 MG |