COCONUT BLENDED LOW-FAT GREEK YOGURT vs STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COCONUT BLENDED LOW-FAT GREEK YOGURT: 4
vs
STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | COCONUT BLENDED LOW-FAT GREEK YOGURT | STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 44 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 10.7 g | 4.0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BLENDED LOW-FAT GREEK YOGURT | STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT BLENDED LOW-FAT GREEK YOGURT | STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 33 MG | 27 MG |