COCONUT BLENDED LOW-FAT GREEK YOGURT vs LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS
Nutrition comparison per 100 g serving
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LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS wins in 5 out of 12 nutrient categories
COCONUT BLENDED LOW-FAT GREEK YOGURT: 4
vs
LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS: 5
(3 ties)
Overview
| Nutrient | COCONUT BLENDED LOW-FAT GREEK YOGURT | LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS | Winner |
|---|---|---|---|
| Calories | 100 cal | 120 cal | |
| Protein | 8.7 g | 4 g | |
| Carbs | 10.7 g | 21.3 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BLENDED LOW-FAT GREEK YOGURT | LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT BLENDED LOW-FAT GREEK YOGURT | LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 33 MG | 80 MG |