COCONUT BLENDED LOW-FAT GREEK YOGURT vs BLUEBERRY ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT BLENDED LOW-FAT GREEK YOGURT wins in 4 out of 11 nutrient categories
COCONUT BLENDED LOW-FAT GREEK YOGURT: 4
vs
BLUEBERRY ORIGINAL LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | COCONUT BLENDED LOW-FAT GREEK YOGURT | BLUEBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 82 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 10.7 g | 15.3 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BLENDED LOW-FAT GREEK YOGURT | BLUEBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT BLENDED LOW-FAT GREEK YOGURT | BLUEBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 82 MG | |
| Sodium, Na | 33 MG | 41 MG |