COCONUT BLENDED LOW-FAT GREEK YOGURT vs PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT wins in 6 out of 12 nutrient categories
COCONUT BLENDED LOW-FAT GREEK YOGURT: 4
vs
PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT: 6
(2 ties)
Overview
| Nutrient | COCONUT BLENDED LOW-FAT GREEK YOGURT | PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 76 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BLENDED LOW-FAT GREEK YOGURT | PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT BLENDED LOW-FAT GREEK YOGURT | PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 50 MG |